24/7 Helpline 07563 572471

Monthly Meetings

Our monthly support meetings provide a safe, welcoming space for anyone affected by suicide, or for those experiencing suicidal thoughts.

You do not need a referral, and you do not need to book in advance — you are welcome to attend whenever you feel ready.

Whether your loss or struggles are recent or from many years ago, you will be met with understanding, compassion, and respect.

Are the meetings suitable for me?

Our meetings are open to anyone affected by suicide, including:

  • Family members
  • Partners
  • Friends
  • Colleagues
  • Anyone struggling with suicidal thoughts

There is no expectation to speak. You can simply listen, sit quietly, or leave early if you need to.

What to Expect

Our meetings are:

  • Informal and supportive
  • Led by people with lived experience of suicide loss
  • Free to attend
  • Non-judgemental and confidential

Each meeting typically includes:

  • A warm welcome
  • Time to share (if you wish)
  • Peer support and gentle conversation
  • Signposting to further help if needed

You can attend once, occasionally, or regularly — there is no pressure or commitment.

Where are the meetings?

Monthly meetings are currently held in:

  • Inverness
  • Dingwall
  • Invergordon
  • Thurso
  • Elgin
  • Fort William
  • Tain

Support is also available by appointment in:

  • Aviemore
  • Nairn
  • Ullapool
  • Grantown-on-Spey

A place to talk. A place to belong.

Find your next meeting

Free, welcoming support across the Highlands.

View 2026 calendar (PDF)

Thursday 12 November 2026

Elgin

Ex-Services Club

6:00pm–7:45pm (UK local time)

Tuesday 17 November 2026

Invergordon

Ross Sutherland Rugby

6:00pm–7:45pm (UK local time)

Thursday 19 November 2026

Fort William

Library

6:00pm–7:45pm (UK local time)

Tuesday 24 November 2026

Dingwall

Community Centre

6:00pm–7:45pm (UK local time)

Sunday 29 November 2026

Inverness

Tattoo Hut Studio

12 noon–2:00pm (UK local time)

Tuesday 1 December 2026

Thurso

Library

6:00pm–7:45pm (UK local time)

Thursday 3 December 2026

Elgin

Ex-Services Club

6:00pm–7:45pm (UK local time)

Tuesday 8 December 2026

Invergordon

Ross Sutherland Rugby

6:00pm–7:45pm (UK local time)

Thursday 10 December 2026

Fort William

Library

6:00pm–7:45pm (UK local time)

Tuesday 15 December 2026

Dingwall

Community Centre

6:00pm–7:45pm (UK local time)

Sunday 20 December 2026

Inverness

Tattoo Hut Studio

12 noon–2:00pm (UK local time)

Monthly meetings run 6:00–7:45 pm, except Inverness at 12 noon–2:00 pm. Nairn, Ullapool, Aviemore and Grantown-on-Spey are by appointment. Tain dates will be listed once confirmed.

Browse confirmed dates above, or get in touch if you need help finding a meeting.